🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2491	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	246	11%
2492	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	246	11%
2493	Pie, cherry, commercially prepared	Baked Products	246	11%
2494	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	246	11%
2495	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	246	11%
2496	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	246	11%
2497	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	246	11%
2498	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	246	11%
2499	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	246	11%
2500	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	246	11%
2501	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	246	11%
2502	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	246	11%
2503	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	246	11%
2504	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	246	11%
2505	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	245	11%
2506	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	245	11%
2507	Candies, HEATH BITES	Sweets	245	11%
2508	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	245	11%
2509	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	245	11%
2510	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	245	11%
2511	Candies, caramels	Sweets	245	11%
2512	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	245	11%
2513	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	245	11%
2514	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	245	11%
2515	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	244	11%
2516	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	244	11%
2517	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	244	11%
2518	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	244	11%
2519	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	244	11%
2520	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	244	11%

2491–2520 of 7,828 foods

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🧂 Foods Highest in Sodium — TOP 30(per 100g)

Other Nutrient Rankings