NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2461Mustard greens, cooked, boiled, drained, with salt252
2462Beans, snap, yellow, canned, regular pack, drained solids251
2463Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw251
2464Turnip greens, frozen, cooked, boiled, drained, with salt251
2465Breakfast bars, oats, sugar, raisins, coconut (include granola bar)251
2466Taro, cooked, with salt251
2467Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt250
2468Soybeans, green, cooked, boiled, drained, with salt250
2469Potatoes, boiled, cooked in skin, skin, with salt250
2470Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt250
2471Mustard spinach, (tendergreen), cooked, boiled, drained, with salt250
2472Sweet Potato puffs, frozen, unprepared250
2473Snacks, pretzels, hard, plain, made with enriched flour, unsalted250
2474Candies, confectioner's coating, peanut butter250
2475Protein supplement, milk based, Muscle Milk Light, powder250
2476Radishes, oriental, cooked, boiled, drained, with salt249
2477Winged beans, mature seeds, cooked, boiled, with salt249
2478Sweet potato leaves, cooked, steamed, with salt249
2479Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt249
2480Puff pastry, frozen, ready-to-bake249
2481Onions, frozen, chopped, cooked, boiled, drained, with salt248
2482Mountain yam, hawaii, cooked, steamed, with salt248
2483Jute, potherb, cooked, boiled, drained, with salt247
2484Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan247
2485Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)247
2486Tomatoes, red, ripe, cooked, with salt247
2487Sesbania flower, cooked, steamed, with salt247
2488Turkey, whole, neck, meat only, cooked, simmered246
2489Sweet potato, cooked, baked in skin, flesh, with salt246
2490Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered246

2461–2490 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov