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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2461Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25211%
2462Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
25111%
2463Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25111%
2464Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
25111%
2465Taro, cooked, with salt
Vegetables and Vegetable Products
25111%
2466Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
25111%
2467Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25011%
2468Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
25011%
2469Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
25011%
2470Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25011%
2471Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
25011%
2472Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25011%
2473Candies, confectioner's coating, peanut butter
Sweets
25011%
2474Sweet Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
25011%
2475Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
25011%
2476Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24911%
2477Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24911%
2478Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24911%
2479Puff pastry, frozen, ready-to-bake
Baked Products
24911%
2480Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
24911%
2481Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24811%
2482Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
24811%
2483Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24711%
2484Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
24711%
2485Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
24711%
2486Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
24711%
2487Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
24711%
2488Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
24611%
2489Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
Sweets
24611%
2490Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
24611%

2461–2490 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov