🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2431	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	254	11%
2432	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	254	11%
2433	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	254	11%
2434	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	254	11%
2435	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	254	11%
2436	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	254	11%
2437	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	254	11%
2438	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	254	11%
2439	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	254	11%
2440	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	253	11%
2441	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	253	11%
2442	Rolls, dinner, sweet	Baked Products	253	11%
2443	Snack, BALANCE, original bar	Snacks	253	11%
2444	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	253	11%
2445	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	253	11%
2446	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	253	11%
2447	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	253	11%
2448	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	253	11%
2449	Puff pastry, frozen, ready-to-bake, baked	Baked Products	253	11%
2450	Crackers, rusk toast	Baked Products	253	11%
2451	Scallops, bay, Patagonian, frozen, wild caught	Finfish and Shellfish Products	252.4	11%
2452	Restaurant, Chinese, lemon chicken	Restaurant Foods	252	11%
2453	Snacks, rice cakes, brown rice, multigrain	Snacks	252	11%
2454	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	252	11%
2455	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	252	11%
2456	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	252	11%
2457	Pretzels, soft, unsalted	Snacks	252	11%
2458	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	252	11%
2459	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	252	11%
2460	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	252	11%

2431–2460 of 7,828 foods

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🧂 Foods Highest in Sodium — TOP 30(per 100g)

Other Nutrient Rankings