NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2431Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt254
2432Soup, minestrone, canned, prepared with equal volume water254
2433Arrowhead, cooked, boiled, drained, with salt254
2434Snacks, granola bars, soft, uncoated, nut and raisin254
2435Rutabagas, cooked, boiled, drained, with salt254
2436Soup, cream of celery, canned, prepared with equal volume water254
2437Soup, clam chowder, new england, canned, prepared with equal volume water254
2438Peas, green, canned, seasoned, solids and liquids254
2439Cauliflower, frozen, cooked, boiled, drained, with salt254
2440Lima beans, immature seeds, cooked, boiled, drained, with salt253
2441Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut253
2442Rolls, dinner, sweet253
2443Snack, BALANCE, original bar253
2444Soup, vegetable with beef broth, canned, prepared with equal volume water253
2445Tomato juice, canned, with salt added253
2446Succotash, (corn and limas), cooked, boiled, drained, with salt253
2447Corn, sweet, yellow, cooked, boiled, drained, with salt253
2448Corn, sweet, white, cooked, boiled, drained, with salt253
2449Puff pastry, frozen, ready-to-bake, baked253
2450Crackers, rusk toast253
2451Scallops, bay, Patagonian, frozen, wild caught252.4
2452Restaurant, Chinese, lemon chicken252
2453Snacks, rice cakes, brown rice, multigrain252
2454Lima beans, immature seeds, canned, regular pack, solids and liquids252
2455Collards, cooked, boiled, drained, with salt252
2456Potatoes, microwaved, cooked, in skin, skin with salt252
2457Pretzels, soft, unsalted252
2458Salsify, cooked, boiled, drained, with salt252
2459Kale, frozen, cooked, boiled, drained, with salt252
2460Mustard greens, cooked, boiled, drained, with salt252

2431–2460 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov