NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2401Cake, white, dry mix, special dietary (includes lemon-flavored)260
2402Pie, vanilla cream, prepared from recipe260
2403Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar260
2404Cabbage, savoy, cooked, boiled, drained, with salt260
2405Peas and carrots, canned, regular pack, solids and liquids260
2406Broccoli, frozen, chopped, cooked, boiled, drained, with salt260
2407Soup, beef broth, cubed, prepared with water260
2408Cauliflower, green, cooked, with salt259
2409Beans, snap, yellow, canned, regular pack, solids and liquids259
2410Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat259
2411Brussels sprouts, frozen, cooked, boiled, drained, with salt259
2412Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt257
2413Amaranth leaves, cooked, boiled, drained, with salt257
2414Kohlrabi, cooked, boiled, drained, with salt257
2415Potatoes, baked, skin only, with salt257
2416Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added257
2417Brussels sprouts, cooked, boiled, drained, with salt257
2418Cookies, animal, with frosting or icing257
2419Ice cream cones, cake or wafer-type256
2420Snacks, granola bars, hard, almond256
2421Nuts, almonds, dry roasted, with salt added256
2422Seeds, pumpkin and squash seed kernels, roasted, with salt added256
2423Beans, kidney, red, mature seeds, canned, solids and liquids256
2424Potatoes, frozen, whole, cooked, boiled, drained, with salt256
2425Cabbage, common, cooked, boiled, drained, with salt255
2426Turnip greens and turnips, frozen, cooked, boiled, drained, with salt255
2427Cowpeas, catjang, mature seeds, cooked, boiled, with salt255
2428Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt254
2429Cake, boston cream pie, commercially prepared254
2430Pokeberry shoots, (poke), cooked, boiled, drained, with salt254

2401–2430 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov