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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2401Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
26011%
2402Pie, vanilla cream, prepared from recipe
Baked Products
26011%
2403Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
26011%
2404Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
26011%
2405Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
26011%
2406Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
26011%
2407Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
26011%
2408Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
25911%
2409Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
25911%
2410Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
25911%
2411Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25911%
2412Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25711%
2413Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25711%
2414Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25711%
2415Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
25711%
2416Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
25711%
2417Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25711%
2418Cookies, animal, with frosting or icing
Baked Products
25711%
2419Ice cream cones, cake or wafer-type
Baked Products
25611%
2420Snacks, granola bars, hard, almond
Snacks
25611%
2421Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
25611%
2422Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
25611%
2423Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
25611%
2424Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25611%
2425Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25511%
2426Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25511%
2427Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
25511%
2428Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
25411%
2429Cake, boston cream pie, commercially prepared
Baked Products
25411%
2430Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25411%

2401–2430 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov