NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
811Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw1.53
812Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted1.53
813Beef, New Zealand, imported, cube roll, separable lean only, raw1.53
814Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.53
815Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.53
816Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.53
817Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.52
818Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.52
819Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.52
820Beef, variety meats and by-products, thymus, cooked, braised1.51
821Beef, New Zealand, imported, hind shin, separable lean only, raw1.51
822Beef, New Zealand, imported, flank, separable lean and fat, raw1.51
823Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw1.5
824Beef, New Zealand, imported, sweetbread, cooked, boiled1.5
825Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.5
826Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.49
827Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.49
828Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw1.48
829Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted1.47
830Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw1.47
831Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.47
832Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw1.47
833Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1.47
834Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.46
835Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1.45
836Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.45
837Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.44
838Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.44
839Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted1.44
840Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled1.43

811840 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov