NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
91Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
92Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
93Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.18
94Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.18
95Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.17
96Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.15
97Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.11
98Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.11
99Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.1
100Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.09
101Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted4.09
102Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.08
103Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.06
104Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised4.06
105Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.04
106Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.04
107Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.03
108Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.01
109Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.01
110Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw3.98
111Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.98
112Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw3.97
113Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.96
114Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled3.95
115Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw3.93
116Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.92
117Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.92
118Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried3.9
119Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.83
120Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.83

91–120 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov