NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
781Pumpkin flowers, cooked, boiled, drained, without salt0.02
782Cardoon, cooked, boiled, drained, without salt0.02
783Spinach, canned, no salt added, solids and liquids0.02
784Cardoon, cooked, boiled, drained, with salt0.02
785Carrots, canned, regular pack, drained solids0.02
786Carrots, canned, no salt added, drained solids0.02
787Pumpkin, flowers, cooked, boiled, drained, with salt0.02
788Spinach, canned, regular pack, solids and liquids0.02
789Pimento, canned0.02
790Yambean (jicama), cooked, boiled, drained, without salt0.02
791Yambean (jicama), cooked, boiled, drained, with salt0.02
792Spinach, canned, regular pack, drained solids0.02
793Radicchio, raw0.02
794Squash, winter, all varieties, cooked, baked, without salt0.02
795Pumpkin pie mix, canned0.02
796Onions, frozen, whole, cooked, boiled, drained, with salt0.02
797Onions, frozen, whole, cooked, boiled, drained, without salt0.02
798Beans, snap, green, canned, regular pack, drained solids0.02
799Beans, snap, green, canned, no salt added, drained solids0.02
800Squash, winter, all varieties, cooked, baked, with salt0.02
801Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.02
802Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
803Fungi, Cloud ears, dried0.02
804Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.02
805Mushrooms, shiitake, raw0.02
806Seaweed, irishmoss, raw0.02
807Mushrooms, Chanterelle, raw0.02
808Beans, snap, green, canned, regular pack, solids and liquids0.02
809Beans, snap, yellow, canned, no salt added, drained solids0.02
810Corn, sweet, yellow, canned, drained solids, rinsed with tap water0.02

781–810 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov