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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
211Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.097%
212Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.097%
213Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.097%
214Beef, New Zealand, imported, sweetbread, raw
Beef Products
0.097%
215Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.097%
216Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.097%
217Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.097%
218Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.097%
219Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.097%
220Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.097%
221Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.097%
222Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.097%
223Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.097%
224Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.097%
225Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.097%
226Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.097%
227Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.097%
228Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.097%
229Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.097%
230Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.097%
231Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.097%
232Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.097%
233Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.097%
234Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.097%
235Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.087%
236Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.087%
237Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.087%
238Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.087%
239Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.087%
240Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.087%

211–240 of 923 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov