NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
211Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.09
212Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
213Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.09
214Beef, New Zealand, imported, sweetbread, raw0.09
215Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.09
216Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.09
217Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.09
218Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw0.09
219Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.09
220Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.09
221Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.09
222Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.09
223Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.09
224Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.09
225Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.09
226Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
227Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.09
228Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.09
229Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.09
230Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.09
231Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
232Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.09
233Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
234Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw0.09
235Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.08
236Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.08
237Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
238Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
239Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw0.08
240Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.08

211240 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov