NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
331Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
332Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
333Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.08
334Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
335Beef, chuck for stew, separable lean and fat, choice, raw0.08
336Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.08
337Beef, carcass, separable lean and fat, select, raw0.08
338Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.08
339Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08
340Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
341Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.08
342Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.08
343Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.08
344Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
345Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
346Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.08
347Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.08
348Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
349Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
350Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.08
351Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.08
352Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
353Beef, chuck for stew, separable lean and fat, all grades, raw0.08
354Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.08
355Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.08
356Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.08
357Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
358Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.08
359Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
360Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08

331360 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov