NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
391Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.08
392Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08
393Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.08
394Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.08
395Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.08
396Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.08
397Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.08
398Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw0.08
399Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.08
400Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw0.08
401Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.08
402Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.08
403Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.08
404Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.08
405Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked0.08
406Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.08
407Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.08
408Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.08
409Beef, New Zealand, imported, sweetbread, cooked, boiled0.08
410Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.08
411Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.08
412Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.08
413Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
414Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.08
415Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.08
416Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.08
417Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.08
418Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
419Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.08
420Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.08

391–420 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov