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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
391Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.087%
392Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.087%
393Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.087%
394Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.087%
395Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.087%
396Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.087%
397Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.086%
398Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.086%
399Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.086%
400Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.086%
401Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.086%
402Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
0.086%
403Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.086%
404Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.086%
405Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
0.086%
406Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.086%
407Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.086%
408Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.086%
409Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
0.086%
410Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.086%
411Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.086%
412Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.086%
413Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.086%
414Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.086%
415Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.086%
416Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.086%
417Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.086%
418Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.086%
419Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.086%
420Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.086%

391–420 of 923 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov