🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)
Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.
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| # | Food | Thiamine (B1)(mg) |
|---|---|---|
| 211 | Rice, white, long-grain, regular, unenriched, cooked without salt | 0.02 |
| 212 | Rice noodles, cooked | 0.02 |
| 213 | Rice, white, steamed, Chinese restaurant | 0.02 |
| 214 | Amaranth grain, cooked | 0.02 |
| 215 | Corn bran, crude | 0.01 |
| 216 | Tapioca, pearl, dry | 0 |
| 217 | Hominy, canned, white | 0 |
| 218 | Hominy, canned, yellow | 0 |
| 219 | Arrowroot flour | 0 |
211–219 of 219 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov