🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)
Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Thiamine (B1)(mg) |
|---|---|---|
| 211 | FLOUR, RICE, GLUTENOUS | 0.03 |
| 212 | white rice, long grain, unenriched | 0.03 |
| 213 | white rice, long grain, unenriched | 0.03 |
| 214 | Flour, Rice, White, unenriched | 0.03 |
| 215 | amaranth, flour | 0.02 |
| 216 | amaranth, flour | 0.02 |
| 217 | Flour, Rice, White, unenriched | 0.02 |
| 218 | FLOUR, RICE, GLUTENOUS | 0.01 |
211–218 of 218 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov