NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
271Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.24
272Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.24
273Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.24
274Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.24
275Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.24
276Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.24
277Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.24
278Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.24
279Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.24
280Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.24
281Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.24
282Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.24
283Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.24
284Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.24
285Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw0.24
286Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.24
287Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.24
288Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.24
289Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.24
290Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.24
291Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.24
292Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.24
293Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.24
294Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.24
295Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.24
296Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.23
297Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.23
298Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.23
299Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.23
300Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.23

271–300 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov