NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
511Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned0.19
512Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.19
513Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.19
514Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.19
515Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.19
516Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.19
517Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.19
518Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.19
519Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.19
520Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.19
521Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.19
522Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.19
523Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.19
524Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
525Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.19
526Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.19
527Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.19
528Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.19
529Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.19
530Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0.19
531Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked0.19
532Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.19
533Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.19
534Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.19
535Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.19
536Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw0.19
537Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.19
538Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.19
539Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked0.19
540Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.19

511–540 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov