Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
781	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04	3%
782	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04	3%
783	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.04	3%
784	Chicory, witloof, raw	Vegetables and Vegetable Products	0.04	3%
785	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.04	3%
786	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.04	3%
787	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.04	3%
788	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.04	3%
789	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04	2%
790	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04	2%
791	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.04	2%
792	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04	2%
793	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.04	2%
794	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04	2%
795	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.04	2%
796	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.04	2%
797	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.04	2%
798	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04	2%
799	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04	2%
800	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.04	2%
801	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04	2%
802	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04	2%
803	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.04	2%
804	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.04	2%
805	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.04	2%
806	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04	2%
807	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.04	2%
808	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04	2%
809	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	0.04	2%
810	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	0.04	2%

781–810 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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