NutriDB

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
211Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.6
212Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.6
213Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw0.6
214Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.6
215Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.6
216Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.6
217Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.6
218Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.6
219Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.6
220Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.6
221Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.6
222Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.6
223Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw0.6
224Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw0.6
225Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.6
226Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw0.6
227Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.6
228Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.59
229Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.59
230Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.59
231Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw0.59
232Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.59
233Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.59
234Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.59
235Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw0.59
236Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.59
237Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.59
238Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.59
239Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.59
240Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw0.59

211–240 of 934 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov