Nutrient Rankings/Vitamin B6

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
691	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	0.35	20%
692	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.35	20%
693	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	0.34	20%
694	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.34	20%
695	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.34	20%
696	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.34	20%
697	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	0.34	20%
698	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.34	20%
699	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.34	20%
700	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	0.34	20%
701	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.34	20%
702	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	0.34	20%
703	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	0.34	20%
704	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	0.33	20%
705	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.33	20%
706	Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	0.33	20%
707	Beef, carcass, separable lean and fat, choice, raw	Beef Products	0.33	19%
708	Beef, carcass, separable lean and fat, select, raw	Beef Products	0.33	19%
709	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.33	19%
710	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.33	19%
711	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.33	19%
712	Beef, New Zealand, imported, eye round, separable lean only, raw	Beef Products	0.33	19%
713	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	0.33	19%
714	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.33	19%
715	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.33	19%
716	Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.33	19%
717	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.33	19%
718	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.33	19%
719	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.33	19%
720	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.32	19%

691–720 of 934 foods

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🐟 Beef Products — Highest Vitamin B6(per 100g)

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