🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
211	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.02	1%
212	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.02	1%
213	Rice noodles, dry	Cereal Grains and Pasta	0.02	1%
214	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.01	1%
215	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01	1%
216	Rice noodles, cooked	Cereal Grains and Pasta	0.01	0%
217	Hominy, canned, white	Cereal Grains and Pasta	0.01	0%
218	Arrowroot flour	Cereal Grains and Pasta	0.01	0%
219	Hominy, canned, yellow	Cereal Grains and Pasta	0.01	0%

211–219 of 219 foods

Other Nutrient Rankings