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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
121Pickle relish, sweet
Vegetables and Vegetable Products
83.893%
122Lettuce, romaine, green, raw
Vegetables and Vegetable Products
83.493%
123Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
81.190%
124Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
8089%
125Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
8089%
126Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
76.785%
127Cabbage, raw
Vegetables and Vegetable Products
7684%
128Lettuce, leaf, red, raw
Vegetables and Vegetable Products
73.281%
129Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
70.678%
130Cabbage, savoy, raw
Vegetables and Vegetable Products
68.876%
131Seaweed, kelp, raw
Vegetables and Vegetable Products
6673%
132Fennel, bulb, raw
Vegetables and Vegetable Products
62.870%
133Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
61.668%
134Cabbage, green, raw
Vegetables and Vegetable Products
59.466%
135Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
57.764%
136Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
50.656%
137Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
50.656%
138Okra, frozen, unprepared
Vegetables and Vegetable Products
49.455%
139Tomato powder
Vegetables and Vegetable Products
48.854%
140Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
47.953%
141Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
47.953%
142Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
47.953%
143Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
47.953%
144Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
47.853%
145Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
47.853%
146Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
47.653%
147Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
47.653%
148Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
47.152%
149Pickles, cucumber, sour
Vegetables and Vegetable Products
4752%
150Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
4752%

121–150 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov