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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
391Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
2.33%
392Tomato juice, canned, without salt added
Vegetables and Vegetable Products
2.33%
393Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.33%
394Tomato juice, canned, with salt added
Vegetables and Vegetable Products
2.33%
395Yam, raw
Vegetables and Vegetable Products
2.33%
396Seaweed, agar, raw
Vegetables and Vegetable Products
2.33%
397Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
2.33%
398Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.33%
399Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
2.33%
400Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.22%
401Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
2.22%
402Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
2.22%
403Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
2.22%
404Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
2.22%
405Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
2.22%
406Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.22%
407Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
2.22%
408Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.12%
409Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
2.12%
410Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
2.12%
411Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
2.12%
412Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
2.12%
413Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
22%
414Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
22%
415Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
22%
416Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
22%
417Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
22%
418Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
22%
419Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
22%
420Cassava, raw
Vegetables and Vegetable Products
1.92%

391–420 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov