NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
151Lettuce, cos or romaine, raw102
152Broccoli, raw102
153Broccoli, raw102
154Lettuce, cos or romaine, raw102
155Broccoli, raw101.6
156Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)101.4
157Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D101.3
158Margarine-like, vegetable oil spread, 60% fat, stick, with salt101.3
159Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D101.3
160Margarine-like, vegetable oil spread, 60% fat, tub, with salt101.3
161Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt101.3
162Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt101.3
163Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D101.3
164Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D101.3
165Noodles, egg, spinach, enriched, cooked101.1
166Spices, curry powder99.8
167Broccoli, frozen, spears, cooked, boiled, drained, with salt99.5
168Salad dressing, home recipe, vinegar and oil98.8
169Grape leaves, canned97.3
170Salad dressing, green goddess, regular96.7
171Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan96.2
172Margarine, regular, 80% fat, composite, stick, without salt93
173Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D93
174Margarine-like spread with yogurt, 70% fat, stick, with salt93
175Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D93
176Margarine-like, vegetable oil spread, stick or tub, sweetened93
177Margarine, regular, 80% fat, composite, stick, with salt93
178Margarine-like, vegetable oil spread, 20% fat, without salt93
179Margarine-like spread with yogurt, approximately 40% fat, tub, with salt93
180Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D91.7

151–180 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov