NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
271Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.1
272Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
273Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked0.1
274Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
275Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
276Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
277Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
278Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
279Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
280Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
281Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
282Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
283Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.1
284Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
285Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
286Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
287Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
288Beef, chuck for stew, separable lean and fat, select, cooked, braised0.1
289Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
290Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
291Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
292Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked0.1
293Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
294Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
295Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
296Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
297Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.1
298Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
299Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.1
300Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1

271–300 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov