NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
421Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.1
422Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.1
423Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
424Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
425Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
426Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
427Beef, variety meats and by-products, heart, cooked, simmered0.1
428Beef, ground, 80% lean meat / 20% fat, raw0.1
429Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
430Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
431Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
432Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.1
433Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.1
434Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
435Beef, New Zealand, imported, brisket point end, separable lean and fat, raw0.1
436Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
437Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
438Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
439Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
440Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
441Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.1
442Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
443Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.1
444Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
445Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
446Beef, ground, 70% lean meat / 30% fat, raw0.1
447Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
448Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw0.1
449Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.1
450Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.1

421–450 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov