NutriDB

☀️ Lamb, Veal, and Game Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
61Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted0.1
62Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.1
63Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked0.1
64Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
65Lamb, New Zealand, imported, subcutaneous fat, cooked0.1
66Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.1
67Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted0.1
68Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.1
69Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
70Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.1
71Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw0.1
72Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.1
73Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
74Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
75Lamb, ground, cooked, broiled0.1
76Lamb, ground, raw0.1
77Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.1

61–77 of 77 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov