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Nutrient Rankings/Calcium

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodCalcium(mg)
331Egg whites, dried168
332Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP168
333Yogurt, plain, nonfat167.4
334Yogurt, whole milk, plain163
335CHEESE, RICOTTA, WHOLE MILK, LUCERNE162
336Yogurt, Greek, whole milk, plain161
337Buttermilk, lowfat160
338yogurt, plain, nonfat160
339yogurt, plain, nonfat158
340MILK, SKIM153
341Yogurt, whole milk, plain152
342Egg whites, dried152
343yogurt, plain, nonfat151
344Egg whites, dried148
345CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER148
346CHEESE, RICOTTA, WHOLE MILK, SORRENTO148
347Egg whites, dried147
348MILK, SKIM144
349yogurt, plain, nonfat143
350MILK, 1%143
351Yogurt, whole milk, plain142.5
352sour cream, full fat139
353Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO5137
354MILK, SKIM135
355MILK, 2%134
356MILK, 1%134
357sour cream, full fat134
358Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE133
359MILK, 2%133
360Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)132

331–360 of 620 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on iHerb

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov