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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Soups, Sauces, and Gravies — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
241Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
40%
242Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
40%
243Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
40%
244Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
40%
245Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
40%
246Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
40%
247Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
30%
248Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
30%
249Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
30%
250Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
30%
251Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
30%
252Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
20%
253Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
20%
254Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
20%

241–254 of 254 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov