NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
481Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw12
482Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
483Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled12
484Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
485Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked12
486Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
487Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw12
488Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
489Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
490Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
491Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled12
492Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
493Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
494Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
495Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw12
496Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled12
497Beef, variety meats and by-products, spleen, cooked, braised12
498Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw12
499Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
500Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried12
501Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
502Beef, grass-fed, ground, raw12
503Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled12
504Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled12
505Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
506Beef, rib, shortribs, separable lean and fat, choice, cooked, braised12
507Beef, ground, 90% lean meat / 10% fat, raw12
508Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
509Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw11
510Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw11

481–510 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov