🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
211	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	3	0%
212	Millet, cooked	Cereal Grains and Pasta	3	0%
213	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	3	0%
214	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	2	0%
215	Cornstarch	Cereal Grains and Pasta	2	0%
216	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	2	0%
217	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	2	0%
218	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	1	0%
219	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	1	0%
220	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	1	0%

211–220 of 220 foods

Other Nutrient Rankings