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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
2071Spaghetti, spinach, cooked
Cereal Grains and Pasta
26.1510%
2072Potatoes, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
26.1510%
2073Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
26.1110%
2074Pie fillings, apple, canned
Sweets
26.110%
2075Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
Sweets
26.0610%
2076Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
26.0610%
2077Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
26.0510%
2078Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
26.0510%
2079Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
26.0510%
2080Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
26.0510%
2081Seeds, sesame meal, partially defatted
Nut and Seed Products
26.0410%
2082Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
26.0410%
2083Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
26.0410%
2084Ice creams, BREYERS, All Natural Light French Vanilla
Sweets
26.0310%
2085SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
26.0110%
2086PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
26.0110%
2087Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
26.0110%
2088Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Sweets
25.989%
2089APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
25.969%
2090Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
25.929%
2091Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
25.879%
2092Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
25.819%
2093Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
25.819%
2094Babyfood, fruit, banana and strawberry, junior
Baby Foods
25.789%
2095Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
25.749%
2096DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
25.729%
2097Ice creams, chocolate, light
Sweets
25.79%
2098Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
25.679%
2099Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Sweets
25.639%
2100PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
25.629%

2071–2100 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Sports Energy Drink

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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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The Carbohydrate Cycling Plan

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Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov