🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
31	Flour, quinoa	Cereal Grains and Pasta	69.52	25%
32	Flour, amaranth	Cereal Grains and Pasta	68.78	25%
33	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	68.66	25%
34	Figs, dried, uncooked	Fruits and Fruit Juices	63.9	23%
35	Figs, dried, uncooked	Fruits and Fruit Juices	63.9	23%
36	Lentils, dry	Legumes and Legume Products	62.17	23%
37	Blackeye pea, dry	Legumes and Legume Products	61.84	23%
38	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	60.36	22%
39	Beans, cannellini, dry	Legumes and Legume Products	59.8	22%
40	Flour, coconut	Nut and Seed Products	58.9	21%
41	Bread, white, commercially prepared	Baked Products	49.2	18%
42	Bread, whole-wheat, commercially prepared	Baked Products	43.1	16%
43	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	36.3	13%
44	Nuts, cashew nuts, raw	Nut and Seed Products	36.29	13%
45	Flaxseed, ground	Nut and Seed Products	34.36	13%
46	Flour, soy, defatted	Legumes and Legume Products	32.9	12%
47	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	32.5	12%
48	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	31.5	12%
49	Garlic, raw	Vegetables and Vegetable Products	28.2	10%
50	Flour, soy, full-fat	Legumes and Legume Products	27.9	10%
51	Nuts, pistachio nuts, raw	Nut and Seed Products	27.69	10%
52	Ketchup, restaurant	Vegetables and Vegetable Products	26.8	10%
53	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	26.5	10%
54	Peanuts, raw	Legumes and Legume Products	26.5	10%
55	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	25.5	9%
56	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	25.5	9%
57	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	24.5	9%
58	Nuts, macadamia nuts, raw	Nut and Seed Products	24.09	9%
59	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	23	8%
60	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	23	8%

31–60 of 274 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12