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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
3391Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
12.154%
3392Loquats, raw
Fruits and Fruit Juices
12.144%
3393Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
12.134%
3394Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
12.134%
3395Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
12.134%
3396Salad dressing, italian dressing, commercial, regular
Fats and Oils
12.124%
3397Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
12.114%
3398Babyfood, vegetable and brown rice, strained
Baby Foods
12.14%
3399Beverages, Energy drink, FULL THROTTLE
Beverages
12.084%
3400Beverages, Energy drink, AMP
Beverages
12.084%
3401Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
12.084%
3402Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
12.084%
3403Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
12.074%
3404Nuts, butternuts, dried
Nut and Seed Products
12.054%
3405Clementines, raw
Fruits and Fruit Juices
12.024%
3406Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
124%
3407Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
124%
3408Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
124%
3409Syrups, sugar free
Sweets
11.994%
3410Pie fillings, cherry, low calorie
Sweets
11.984%
3411Yogurt, Greek, nonfat, raspberry, CHOBANI
Dairy and Egg Products
11.984%
3412Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
11.984%
3413Beverages, fruit punch drink, without added nutrients, canned
Beverages
11.974%
3414Cranberries, raw
Fruits and Fruit Juices
11.974%
3415Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
11.964%
3416Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
11.964%
3417Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
11.954%
3418Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
11.954%
3419Frozen novelties, Sugar Free, CREAMSICLE Pops
Sweets
11.954%
3420Sandwich spread, pork, beef
Sausages and Luncheon Meats
11.944%

3391–3420 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov