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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
4741Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.362%
4742Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
4.352%
4743Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.352%
4744Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
4.352%
4745Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
4.352%
4746Chives, raw
Vegetables and Vegetable Products
4.352%
4747Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
4.342%
4748Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
4.332%
4749Beet greens, raw
Vegetables and Vegetable Products
4.332%
4750Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
4.322%
4751Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
4.322%
4752Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.322%
4753Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.322%
4754Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.312%
4755Winged beans, immature seeds, raw
Vegetables and Vegetable Products
4.312%
4756Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.312%
4757Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.312%
4758Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.312%
4759Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.312%
4760Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
4.312%
4761Oscar Mayer, Chicken Breast (honey glazed)
Sausages and Luncheon Meats
4.32%
4762Fish, pike, northern, liver (Alaska Native)
Other
4.32%
4763Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
4.32%
4764Fish, salmon, king, chinook, liver (Alaska Native)
Other
4.32%
4765Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
4.32%
4766McDONALD'S, Side Salad
Fast Foods
4.32%
4767Cream, fluid, half and half
Dairy and Egg Products
4.32%
4768Bologna, beef
Sausages and Luncheon Meats
4.292%
4769Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
4.292%
4770Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
4.292%

4741–4770 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov