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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
4771Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
4.282%
4772Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
4.272%
4773Beerwurst, pork and beef
Sausages and Luncheon Meats
4.272%
4774Cream, sour, reduced fat, cultured
Dairy and Egg Products
4.262%
4775Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.262%
4776Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
4.242%
4777Bacon, turkey, microwaved
Sausages and Luncheon Meats
4.242%
4778Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
4.242%
4779Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
4.232%
4780Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
4.222%
4781Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
4.222%
4782Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
4.222%
4783Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
4.212%
4784Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
4.212%
4785McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
4.22%
4786Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.192%
4787Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
4.192%
4788Bologna, chicken, pork
Sausages and Luncheon Meats
4.192%
4789Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
4.172%
4790Frankfurter, meat
Sausages and Luncheon Meats
4.172%
4791Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
4.142%
4792Cheese, mexican, queso asadero
Dairy and Egg Products
4.132%
4793Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.132%
4794Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.132%
4795SILK Vanilla, soymilk
Legumes and Legume Products
4.122%
4796SILK Light Vanilla, soymilk
Legumes and Legume Products
4.122%
4797Beverages, carbonated, limeade, high caffeine
Beverages
4.112%
4798Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.112%
4799Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.112%
4800Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
4.112%

4771–4800 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov