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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Dairy and Egg Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
271Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
41%
272Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
41%
273Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
41%
274Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
41%
275Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
41%
276Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
41%
277Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
41%
278Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
41%
279Yogurt, Greek, nonfat, raspberry, CHOBANI
Dairy and Egg Products
41%
280Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
41%
281Yogurt, plain, nonfat
Dairy and Egg Products
3.381%
282Whey, acid, dried
Dairy and Egg Products
31%
283Yogurt, vanilla, non-fat
Dairy and Egg Products
31%
284Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
31%
285Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
31%
286Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
31%
287Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
31%
288Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
31%
289Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
21%
290Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
21%
291Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
21%
292Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
21%
293Yogurt, fruit variety, nonfat
Dairy and Egg Products
21%
294Whipped topping, frozen, low fat
Dairy and Egg Products
21%
295Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
21%
296Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
21%
297Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
21%
298Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
21%
299Whey, sweet, fluid
Dairy and Egg Products
21%
300Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
21%

271–300 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov