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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
211Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
824%
212Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
824%
213Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
824%
214Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
814%
215Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
814%
216Peas, green, raw
Vegetables and Vegetable Products
814%
217Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
814%
218Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
814%
219Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
814%
220Ginger root, raw
Vegetables and Vegetable Products
804%
221Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
804%
222Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
804%
223Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
794%
224Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
794%
225Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
794%
226Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
794%
227Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
794%
228Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
794%
229Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
794%
230Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
784%
231Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
784%
232Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
784%
233Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
784%
234Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
784%
235Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
784%
236Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
784%
237Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
784%
238Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
774%
239Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
774%
240Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
774%

211–240 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov