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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Beef Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
751Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
1548%
752Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1548%
753Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1538%
754Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1538%
755Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1538%
756Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1538%
757Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef Products
1538%
758Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1538%
759Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1528%
760Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1528%
761Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
1528%
762Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Beef Products
1518%
763Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1518%
764Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1518%
765Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1518%
766Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
1518%
767Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
1508%
768Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1508%
769Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
1508%
770Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
1508%
771Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1508%
772Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1508%
773Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
1498%
774Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1498%
775Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
1498%
776Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1498%
777Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
1498%
778Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1498%
779Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1498%
780Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1498%

751–780 of 966 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov