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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5131Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
1286%
5132Turkey, all classes, liver, raw
Poultry Products
1286%
5133Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
1286%
5134Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1286%
5135Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
1286%
5136Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1286%
5137Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1286%
5138Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
1286%
5139Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1286%
5140Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1286%
5141Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
1286%
5142Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1286%
5143Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1276%
5144Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
1276%
5145Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
1276%
5146Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1276%
5147Fish, carp, raw
Finfish and Shellfish Products
1276%
5148Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
1276%
5149Frozen yogurts, flavors other than chocolate
Sweets
1276%
5150Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1276%
5151Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1276%
5152Potatoes, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
1276%
5153Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1276%
5154Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1276%
5155Spelt, cooked
Cereal Grains and Pasta
1276%
5156Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
1276%
5157Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
1276%
5158Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1276%
5159Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
1276%
5160Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1276%

5131–5160 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov