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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
6091Refried beans, canned, vegetarian
Legumes and Legume Products
834%
6092Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
834%
6093Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
834%
6094Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
834%
6095Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
834%
6096Bulgur, cooked
Cereal Grains and Pasta
834%
6097Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
834%
6098Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
834%
6099Chiton, leathery, gumboots (Alaska Native)
Other
834%
6100Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
834%
6101Alcoholic beverages, wine, rose
Beverages
834%
6102Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
Beverages
834%
6103Alcoholic Beverage, wine, table, red, Syrah
Beverages
834%
6104Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
834%
6105Alcoholic beverage, wine, table, all
Beverages
834%
6106Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
834%
6107Yogurt, Greek, whole, plain, CHOBANI
Dairy and Egg Products
824%
6108Fish, blackfish, whole (Alaska Native)
Other
824%
6109Alcoholic beverage, wine, table, white, Fume Blanc
Beverages
824%
6110Alcoholic beverage, wine, table, white
Beverages
824%
6111Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
824%
6112Mollusks, octopus, common, raw
Finfish and Shellfish Products
824%
6113Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
824%
6114Alcoholic Beverage, wine, table, red, Pinot Noir
Beverages
824%
6115Babyfood, dinner, beef and rice, toddler
Baby Foods
824%
6116Fish, cod, Atlantic, raw
Finfish and Shellfish Products
824%
6117Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
824%
6118Alcoholic beverage, wine, table, white, Semillon
Beverages
824%
6119Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
824%
6120Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
824%

6091–6120 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov