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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
7681Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
191%
7682Water convolvulus,raw
Vegetables and Vegetable Products
191%
7683Asparagus, canned, drained solids
Vegetables and Vegetable Products
191%
7684Beverages, OCEAN SPRAY, Light Cranberry
Beverages
191%
7685Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
191%
7686Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
191%
7687Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
191%
7688Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
191%
7689Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
191%
7690Vinespinach, (basella), raw
Vegetables and Vegetable Products
191%
7691Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
191%
7692Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
191%
7693Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
191%
7694Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
191%
7695Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
191%
7696Onions, canned, solids and liquids
Vegetables and Vegetable Products
191%
7697Chayote, fruit, raw
Vegetables and Vegetable Products
191%
7698Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
191%
7699Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
191%
7700Vinegar, distilled
Spices and Herbs
181%
7701Radishes, oriental, raw
Vegetables and Vegetable Products
181%
7702Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
181%
7703Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
7704Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
181%
7705Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
7706Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
181%
7707Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Beverages
181%
7708Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
181%
7709Tomatoes, canned, red, ripe, diced
Vegetables and Vegetable Products
181%
7710Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
181%

7681–7710 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov