NutriDB
🇯🇵 日本語
Nutrient Rankings/Fat

🧈 Breakfast Cereals — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodFat(g)
181Cereals, whole wheat hot natural cereal, cooked with water, with salt0.4
182Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.39
183Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.39
184Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt0.37
185Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.37
186Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS0.35
187Cereals, farina, enriched, cooked with water, with salt0.34
188Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.34
189Cereals, CREAM OF WHEAT, instant, prepared with water, without salt0.24
190Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.21
191Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.21
192Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.2
193Cereals, CREAM OF RICE, cooked with water, with salt0.1
194Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt0.1
195Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt0.09

181–195 of 195 foods

← Previous

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov