NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
331Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7
332Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw7
333Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7
334Beef, ground, 80% lean meat / 20% fat, raw7
335Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised7
336Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
337Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
338Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted7
339Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted7
340Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw7
341Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted7
342Beef, brisket, whole, separable lean only, all grades, raw7
343Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw7
344Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted7
345Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised7
346Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled7
347Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted7
348Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
349Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7
350Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
351Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
352Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
353Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled7
354Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled7
355Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted7
356Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled7
357Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted7
358Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7
359Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
360Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted7

331–360 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov