NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
661Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
662Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw4
663Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
664Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw4
665Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw4
666Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4
667Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4
668Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw4
669Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw4
670Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4
671Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw4
672Beef, variety meats and by-products, spleen, raw4
673Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw4
674Beef, chuck for stew, separable lean and fat, select, raw4
675Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw4
676Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw4
677Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw4
678Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4
679Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
680Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw4
681Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw4
682Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw4
683Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw4
684Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4
685Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw4
686Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4
687Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw4
688Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw4
689Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
690Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw4

661–690 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov