NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
91Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled11
92Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled11
93Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw11
94Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised11
95Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised11
96Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw11
97Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw11
98Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled11
99Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw11
100Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw11
101Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised11
102Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled11
103Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled11
104Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw11
105Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled11
106Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled10
107Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled10
108Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled10
109Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw10
110Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted10
111Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised10
112Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled10
113Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted10
114Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw10
115Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled10
116Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled10
117Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw10
118Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw10
119Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled10
120Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled10

91–120 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov