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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6211Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
10%
6212Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
10%
6213Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
10%
6214Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
10%
6215Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
10%
6216Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
10%
6217Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
10%
6218Gelatin desserts, dry mix, prepared with water
Sweets
10%
6219Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
10%
6220Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
10%
6221Pickle relish, hot dog
Vegetables and Vegetable Products
10%
6222Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
10%
6223Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
6224Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
10%
6225Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
10%
6226Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
10%
6227Frozen novelties, ice type, pineapple-coconut
Sweets
10%
6228Alcoholic beverage, wine, light
Beverages
10%
6229Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
10%
6230Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
10%
6231Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
10%
6232Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
10%
6233Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
6234Babyfood, fruit, apple and raspberry, junior
Baby Foods
10%
6235Beverages, Fruit punch drink, with added nutrients, canned
Beverages
10%
6236Beverages, tea, herb, other than chamomile, brewed
Beverages
10%
6237Pork, fresh, belly, raw
Pork Products
10%
6238Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
6239Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
10%
6240Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
10%

6211–6240 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov