🩸 Nut and Seed Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
151	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.6	3%
152	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.53	3%
153	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.29	2%
154	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.29	2%
155	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.13	1%
156	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	0.11	1%

151–156 of 156 foods

Other Nutrient Rankings