🩸 Nut and Seed Products — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Iron(mg) |
|---|---|---|
| 151 | brazil nuts, raw | 2.22 |
| 152 | Nuts, walnuts, English, raw, halves | 2.19 |
| 153 | Nuts, walnuts, English, raw, halves | 2.12 |
| 154 | Nuts, walnuts, English, raw, halves | 2.11 |
| 155 | macadamia nuts, raw | 2.09 |
| 156 | macadamia nuts, raw | 2.08 |
| 157 | macadamia nuts, raw | 2.05 |
| 158 | Nuts, walnuts, English, raw, halves | 1.99 |
| 159 | Nuts, macadamia nuts, raw | 1.88 |
| 160 | chestnut flour | 1.85 |
| 161 | macadamia nuts, raw | 1.84 |
| 162 | chestnut flour | 1.82 |
| 163 | macadamia nuts, raw | 1.8 |
| 164 | Nuts, pecans, raw, halves | 1.78 |
| 165 | macadamia nuts, raw | 1.77 |
| 166 | macadamia nuts, raw | 1.73 |
| 167 | macadamia nuts, raw | 1.69 |
| 168 | Flour, chestnut | 1.62 |
| 169 | chestnut flour | 1.6 |
| 170 | chestnut flour | 1.6 |
| 171 | chestnut flour | 1.57 |
| 172 | chestnut flour | 1.55 |
| 173 | chestnut flour | 1.51 |
| 174 | chestnut flour | 1.47 |
151–174 of 174 foods
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Iron Bisglycinate Supplement
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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov