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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
0.171%
272Fish, haddock, raw
Finfish and Shellfish Products
0.171%
273Fish, haddock, raw
Finfish and Shellfish Products
0.171%
274Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.161%
275Fish, cod, Pacific, cooked
Finfish and Shellfish Products
0.161%
276Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.161%
277Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.121%
278Swordfish, frozen, wild caught
Finfish and Shellfish Products
0.11%
279Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
0.091%
280Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
0.070%
281Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
0.050%

271–281 of 281 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov