🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
271	Scallops, bay, Patagonian, frozen, wild caught	Finfish and Shellfish Products	0.17	1%
272	Fish, haddock, raw	Finfish and Shellfish Products	0.17	1%
273	Fish, haddock, raw	Finfish and Shellfish Products	0.17	1%
274	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	0.16	1%
275	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	0.16	1%
276	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	0.16	1%
277	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.12	1%
278	Swordfish, frozen, wild caught	Finfish and Shellfish Products	0.1	1%
279	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	0.09	1%
280	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	0.07	0%
281	Mahi mahi, frozen, wild caught	Finfish and Shellfish Products	0.05	0%

271–281 of 281 foods

Other Nutrient Rankings