栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
931Minerals, Peanut butter, creamy, JIF (FL,MO) - NFY120CA81.72
932peanut butter, creamy1.72
933beans, black, canned, sodium added1.71
934Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB1.71
935Minerals, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCV1.71
936beans, cannellini, canned, sodium added1.7
937beans, navy, canned, sodium added1.7
938Beans, black, canned, sodium added, drained and rinsed1.69
939peanut butter, creamy1.68
940beans, great northern, canned, sodium added1.66
941Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM1.63
942beans, black, canned, sodium added1.62
943beans, black, canned, sodium added1.62
944Minerals, Peanut butter, creamy, JIF (IN,NY) - NFY120C8P1.61
945Minerals, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6D1.61
946Minerals, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C861.61
947beans, kidney, dark red, canned, sodium added, sugar added1.61
948Beans, navy, canned, sodium added, drained and rinsed1.6
949Minerals, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7F1.59
950beans, black, canned, sodium added1.58
951Peanuts, raw1.55
952beans, cannellini, canned, sodium added1.55
953Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C751.54
954beans, black, canned, sodium added1.53
955beans, great northern, canned, sodium added1.51
956beans, pinto, canned, sodium added1.51
957beans, pinto, canned, sodium added1.5
958peanuts, raw1.49
959beans, pinto, canned, sodium added1.47
960beans, kidney, light red, canned, sodium added, sugar added1.46

931960 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov