NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled25
152Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw25
153Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
154Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw25
155Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw25
156Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25
157Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
158Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled25
159Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw25
160Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled25
161Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled25
162Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled25
163Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted25
164Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
165Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised25
166Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled24
167Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24
168Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
169Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled24
170Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw24
171Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted24
172Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24
173Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw24
174Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24
175Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled24
176Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw24
177Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw24
178Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled24
179Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled24
180Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled24

151–180 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov