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Nutrient Rankings/Magnesium

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
256%
152Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
256%
153Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
256%
154Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
256%
155Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
256%
156Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
256%
157Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
256%
158Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
256%
159Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
256%
160Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
256%
161Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
256%
162Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
256%
163Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
256%
164Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
256%
165Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
256%
166Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
246%
167Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
168Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
169Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
170Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
246%
171Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
246%
172Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
173Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
246%
174Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
175Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
246%
176Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
246%
177Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
246%
178Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
246%
179Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
180Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
246%

151–180 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov