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Nutrient Rankings/Magnesium

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
246%
212Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
246%
213Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
246%
214Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
246%
215Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
246%
216Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
246%
217Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
218Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
219Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
246%
220Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
221Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
246%
222Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
246%
223Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
246%
224Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
246%
225Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
226Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
246%
227Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
246%
228Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
246%
229Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
246%
230Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
231Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
246%
232Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
246%
233Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
246%
234Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
246%
235Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
246%
236Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
246%
237Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
246%
238Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
246%
239Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
240Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef Products
246%

211–240 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov