NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw24
212Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw24
213Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw24
214Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled24
215Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted24
216Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted24
217Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
218Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled24
219Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw24
220Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24
221Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw24
222Beef, New Zealand, imported, tenderloin, separable lean only, raw24
223Beef, New Zealand, imported, tenderloin, separable lean and fat, raw24
224Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled24
225Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24
226Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled24
227Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw24
228Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw24
229Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw24
230Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24
231Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw24
232Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted24
233Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw24
234Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled24
235Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw24
236Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24
237Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw24
238Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled24
239Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24
240Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled24

211–240 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov