NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
361Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled22
362Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled22
363Beef, New Zealand, imported, ribs prepared, cooked, fast roasted22
364Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled22
365Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22
366Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned22
367Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw22
368Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22
369Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw22
370Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised22
371Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted22
372Beef, New Zealand, imported, rump centre, separable lean and fat, raw22
373Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised22
374Beef, rib, shortribs, separable lean only, choice, raw22
375Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked22
376Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled22
377Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted22
378Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw22
379Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked22
380Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted22
381Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw22
382Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised22
383Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw22
384Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw22
385Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
386Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22
387Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw22
388Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted22
389Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled22
390Beef, New Zealand, imported, inside, raw22

361–390 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov