NutriDB

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
211Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.18
212Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled6.18
213Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled6.18
214Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6.18
215Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled6.18
216Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised6.17
217Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.16
218Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.16
219Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw6.16
220Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled6.16
221Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw6.16
222Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.16
223Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled6.15
224Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked6.15
225Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted6.14
226Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw6.14
227Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.13
228Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.13
229Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw6.13
230Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.12
231Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.12
232Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw6.12
233Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.12
234Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised6.11
235Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled6.11
236Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw6.11
237Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw6.09
238Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.08
239Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw6.07
240Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled6.05

211–240 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov